Orario Invictus Appia

Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti. La Palestra dal lunedì al venerdì apre alle ore 09.00 e chiude alle 22.00; il sabato è aperta dalle 10:00 alle 16:30.

RING ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
11:00Boxe / ThaiBoxing e Thai
Circuit Training
Boxe / ThaiBoxing e Thai
Circuit Training
Boxe / Thai
13:30Boxe / ThaiBoxing Circuit TrainingBoxe / ThaiBoxing Circuit TrainingBoxe / Thai
17:45BoxeBoxing
Circuit Training
BoxeBoxing
Circuit Training
Boxe
19:00Kick / ThaiKick / Thai Circuit TrainingKick / ThaiKick / Thai Circuit TrainingKick / Thai
20:15Boxe / ThaiBoxe / Thai
Circuit Training
Boxe / ThaiBoxe / Thai
Circuit Training
Boxe / Thai

CAGE ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
10:00(10:00 -16:30)
Open Mat
11:00MMAMMAMMA
13:15MMAMMAMMA
18:30BJJMMABJJMMABJJ
20:00MMABJJMMABJJMMA

POWER ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
10:30Cross TrainingCalisthenicsCross TrainingCalisthenicsCross TrainingCalisthenics
11:30Calisthenics
12:30Cross Training
13:15Cross TrainingCross TrainingCross TrainingCross TrainingCross Training
16:15CalisthenicsCalisthenics
17:00Cross TrainingCross TrainingCross Training
17:15CalisthenicsCalisthenics
18:00CalisthenicsCalisthenicsCalisthenics
18:15Cross TrainingCross Training
19:15Cross TrainingCross TrainingCross TrainingCross TrainingCross Training
20:15Cross TrainingCross TrainingCross Training
20:30CalisthenicsCalisthenics