Orari allenamento palestre Invictus - Invictus Arena

Orari allenamento palestre Invictus

Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma) e Invictus Formello (via degli Olmetti 46, Formello). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti. La Palestra dal lunedì al venerdì apre alle ore 09.00 e chiude alle 22.00; il sabato è aperta dalle 10:00 alle 16:30. Negli orari dedicati all’Open Gym è possibile allenarsi autonomamente con la presenza di un istruttore qualificato.

ORARI IN VIGORE DA SETTEMBRE 2019

RING ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
10:00PUGILATO & KICK BOXING THAI K1PUGILATO & KICK BOXING THAI K1PUGILATO & KICK BOXING THAI K1
OPEN GYMOPEN GYMOPEN GYM
13:30PUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1
OPEN GYMOPEN GYMOPEN GYMOPEN GYMOPEN GYM
18:45PUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1
20:15PUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1

CAGE ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
18:30BJJBJJBJJOPEN GYM
20:00MMAMMAMMA

POWER ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
OPEN GYMOPEN GYMOPEN GYMOPEN GYMOPEN GYMOPEN GYM
10:00CROSS TRAININGCALISTHENICSCROSS TRAININGCALISTHENICSCROSS TRAINING
OPEN GYMOPEN GYMOPEN GYMOPEN GYMOPEN GYM
11:00CALISTHENICS
12:00CROSS TRAINING
13:15CROSS TRAININGCROSS TRAININGOPEN GYMCROSS TRAININGCROSS TRAINING
17:30CROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAINING
18:30CALISTHENICSCALISTHENICSCALISTHENICS
19:30CROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAINING
20:30CALISTHENICSCALISTHENICSOPEN GYMCALISTHENICSCALISTHENICS

Invictus Arena Lab

 LUNEDI'MARTEDI'MERCOLEDI'GIOVEDI'VENERDI'SABATO
9:15Metabolic ConditioningMetabolic Conditioning
9:30Cross TrainingCross TrainingCross Training
10:00Calisthenics
11:30Open Coach fino alle 12:30
13:15Metabolic ConditioningOpen CoachMetabolic ConditioningOpen CoachMetabolic Conditioning
14:15CHIUSURACHIUSURACHIUSURACHIUSURACHIUSURA
18:00Cross TrainingCross TrainingCross Training
18:30Open CoachOpen Coach
19:00CalisthenicsCalisthenicsCalisthenics
19:30Cross TrainingCross Training
20:15Cross TrainingCalisthenicsCross TrainingCalisthenicsCross Training