Orari in vigore da Settembre 2018
Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti. La Palestra dal lunedì al venerdì apre alle ore 09.00 e chiude alle 22.00; il sabato è aperta dalle 10:00 alle 16:30.
RING ZONE
| LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
|---|---|---|---|---|---|---|
| 10:00 | OPEN RING 10:00 / 14:00 | |||||
| 11:00 | Pugilato/Kick/Thai | Pugilato/Kick/Thai | Pugilato/Kick/Thai | |||
| 13:30 | Pugilato/Kick/Thai | Boxing circuit training | Pugilato/Kick/Thai | Boxing circuit training | Pugilato/Kick/Thai | |
| 17:45 | Pugilato | Pugilato | Pugilato | |||
| 18:30 | Boxing circuit training | Boxing circuit training | ||||
| 19:00 | Kick/Thai/K1 | Kick/Thai/K1 | Kick/Thai/K1 | |||
| 20:15 | Pugilato/Kick/Thai | Boxing circuit training | Pugilato/Kick/Thai | Boxing circuit training | Pugilato/Kick/Thai |
CAGE ZONE
| LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
|---|---|---|---|---|---|---|
| 10:00 | OPEN MAT 10:00 / 16:30 | |||||
| 11:00 | MMA | MMA | MMA | |||
| 13:15 | MMA | MMA | MMA | |||
| 17:45 | Kick Boxing KIDS | Kick Boxing KIDS | Kick Boxing KIDS | |||
| 18:30 | BJJ | BJJ | MMA | BJJ | ||
| 20:00 | MMA | MMA/ BJJ | MMA | BJJ | MMA |
POWER ZONE
| LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
|---|---|---|---|---|---|---|
| 10:00 | Cross Training | Cross Training | Cross Training | |||
| 10:30 | Calisthenics | Calisthenics | Calisthenics | |||
| 11:30 | Calisthenics | |||||
| 12:30 | Cross Training | |||||
| 13:15 | Cross Training | Cross Training | Cross Training | Cross Training | Cross Training | |
| 16:30 | Calisthenics | Cross Training | Calisthenics | Cross Training | Calisthenics | |
| 17:30 | Cross Training | Calisthenics | Cross Training | Calisthenics | Cross Training | |
| 18:30 | Calisthenics | Cross Training | Calisthenics | Cross Training | Calisthenics | |
| 19:30 | Cross Training | Cross Training | Cross Training | Cross Training | Cross Training | |
| 20:30 | Cross Training | Calisthenics | Cross Training | Calisthenics | Cross Training |