Orario Invictus Appia

Orari in vigore dal 3 Febbraio 2020

Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti.

Orari di apertura:

Apertura dal lunedì al venerdì: 8.30
Sabato: 09.30 – 16.00 | Domenica: 9.30 – 13.00 

RING ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATODOMENICA
9:30OPEN RING (fino alle 13:00)
10:00PUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1
12:00BOXING CIRCUIT TRAINING
13:30PUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1
17:00PUGILATOPUGILATOPUGILATO
18:30KICK / THAI/ K1BOXING CIRCUIT TRAININGKICK / THAI/ K1BOXING CIRCUIT TRAININGKICK / THAI/ K1
20:15PUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1

CAGE ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATODOMENICA
09:30OPEN MAT (Fino alle 16:00)OPEN MAT (Fino alle 13:00)
10:30MMAMMAMMA
18:30BJJBJJMMABJJ
20:00MMAGRAPPLING PER MMAMMABJJSTRIKING PER MMA

POWER ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATODOMENICA
09:30OPEN RING 09.30 / 13.00
10:00CROSS TRAININGCROSS TRAININGCROSS TRAINING
10:30CALISTHENICSCALISTHENICSCALISTHENICS
11:30CALISTHENICS
12:30CROSS TRAINING
13:15CROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAINING
16:30CALISTHENICSCALISTHENICSCALISTHENICS
17:30CROSS TRAININGCALISTHENICSCROSS TRAININGCALISTHENICSCROSS TRAINING
18:30CALISTHENICSCROSS TRAININGCALISTHENICSCROSS TRAININGCALISTHENICS
19:30CROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAINING
20:30CALISTHENICSCALISTHENICSCALISTHENICSCALISTHENICS