Orario Invictus Appia

Orari in vigore da Settembre 2018

Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti. La Palestra dal lunedì al venerdì apre alle ore 09.00 e chiude alle 22.00; il sabato è aperta dalle 10:00 alle 16:30.

RING ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
10:00OPEN RING 10:00 / 14:00
11:00Pugilato/Kick/ThaiPugilato/Kick/ThaiPugilato/Kick/Thai
13:30Pugilato/Kick/ThaiBoxing circuit trainingPugilato/Kick/ThaiBoxing circuit trainingPugilato/Kick/Thai
17:45PugilatoPugilatoPugilato
18:30Boxing circuit trainingBoxing circuit training
19:00Kick/Thai/K1 Kick/Thai/K1 Kick/Thai/K1
20:15Pugilato/Kick/ThaiBoxing circuit trainingPugilato/Kick/ThaiBoxing circuit trainingPugilato/Kick/Thai

CAGE ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
10:00OPEN MAT 10:00 / 16:30
11:00MMAMMAMMA
13:15MMAMMAMMA
17:00Kick Boxing KIDSKick Boxing KIDSKick Boxing KIDS
18:30BJJBJJMMABJJ
20:00MMAMMA/
BJJ		MMABJJMMA

POWER ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
10:00Cross TrainingCross TrainingCross Training
10:30CalisthenicsCalisthenicsCalisthenics
11:30Calisthenics
12:30Cross Training
13:15Cross TrainingCross TrainingCross TrainingCross TrainingCross Training
16:30CalisthenicsCross TrainingCalisthenicsCross TrainingCalisthenics
17:30Cross TrainingCalisthenicsCross TrainingCalisthenicsCross Training
18:30CalisthenicsCross TrainingCalisthenicsCross TrainingCalisthenics
19:30Cross TrainingCross TrainingCross TrainingCross TrainingCross Training
20:30Cross TrainingCalisthenicsCross TrainingCalisthenicsCross Training

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