Orario Invictus Appia

Orari estivi in vigore dal 9 Settembre 2019

Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti.

Orari di apertura:

LUNEDI’, MERCOLEDI’ e VENERDI’: 08.30-22.00
MARTEDI’/GIOVEDI’: 07.00-22.00
SABATO: 09.30-16.00 | DOMENICA: 9.30-13.00 

RING ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATODOMENICA
9:30Open Ring (fino alle 16:00)Open RIng (fino alle 13:00)
10:30Pugilato/Kick BoxingPugilato/Kick BoxingPugilato/Kick Boxing
13:30Pugilato/Kick BoxingPugilato/Boxe Circuit TrainingPugilato/Kick BoxingPugilato/Boxe Circuit TrainingPugilato/Kick Boxing
17:45BoxeBoxeBoxe
18:30Boxe Circuit TrainingKick /Boxe Circuit Training
19:00Kick/Thai/K1Kick/Thai/K1Kick/Thai/K1
20:15Pugilato/Kick BoxingPugilato/Boxe Circuit TrainingPugilato/Kick BoxingPugilato/Boxe Circuit TrainingPugilato/Kick Boxing

CAGE ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATODOMENICA
09:30Open mat (Fino alle 16:00)Open mat (Fino alle 13:00)
10:30MMAMMAMMA
17:00Kick Boxing KIDSKick Boxing KIDSKick Boxing KIDS
18:30BJJBJJMMABJJ
20:00MMAMMA/
BJJ		MMABJJStriking

POWER ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATODOMENICA
07:15Cross TrainingCross Training
10:00Cross TrainingCross TrainingCross TrainingOpen Ring (9:30 - 13:00)
10:30CalisthenicsCalisthenicsCalisthenics
11:30Calisthenics
12:30Cross Training
13:15Cross TrainingCross TrainingCross TrainingCross TrainingCross Training
16:30CalisthenicsCross TrainingCalisthenicsCross TrainingCalisthenics
17:30Cross TrainingCalisthenicsCross TrainingCalisthenicsCross Training
18:30CalisthenicsCross TrainingCalisthenicsCross TrainingCalisthenics
19:30Cross TrainingCross TrainingCross TrainingCross TrainingCross Training
20:30CalisthenicsCalisthenicsCross TrainingCalisthenicsCalisthenics
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