Orari Stagione 2024/2025
Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti.
Lun-Ven: 10.00-22.00
Sabato: 10.00-16.30
Domenica: CHIUSO
RECAPITI TELEFONICI Fisso: 06 7883965 Mobile: 3756166450
MAIL: academy@invictusarena.com
MAIL: academy@invictusarena.com
RING ZONE
| LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
|---|---|---|---|---|---|---|
| 10:00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
| 11:00 | PUGILATO/KICK BOXING/MUAY THAI | OPEN GYM | PUGILATO/KICK BOXING/MUAY THAI | OPEN GYM | PUGILATO/KICK BOXING/MUAY THAI | |
| 12:00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | BOXING CIRCUIT TRAINING |
| 13:30 | PUGILATO/KICK BOXING/MUAY THAI | BOXING CIRCUIT TRAINING | PUGILATO/KICK BOXING/MUAY THAI | BOXING CIRCUIT TRAINING | PUGILATO/KICK BOXING/MUAY THAI | |
| 14:30 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | |
| 17:15 | PUGILATO/KICK BOXING/MUAY THAI | OPEN GYM | PUGILATO/KICK BOXING/MUAY THAI | OPEN GYM | PUGILATO/KICK BOXING/MUAY THAI | |
| 18:45 | PUGILATO/KICK BOXING/MUAY THAI | BOXING CIRCUIT TRAINING | PUGILATO/KICK BOXING/MUAY THAI | BOXING CIRCUIT TRAINING | PUGILATO/KICK BOXING/MUAY THAI | |
| 20:15 | PUGILATO/KICK BOXING/MUAY THAI | BOXING CIRCUIT TRAINING | PUGILATO/KICK BOXING/MUAY THAI | BOXING CIRCUIT TRAINING | PUGILATO/KICK BOXING/MUAY THAI |
CAGE ZONE
| LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
|---|---|---|---|---|---|---|
| 11:30 | OPEN MAT & NO GI' | |||||
| 19:00 | BJJ-GO | BJJ-GO | ||||
| 20:00 | MMA | MMA | MMA |
POWER ZONE
| LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
|---|---|---|---|---|---|---|
| 10:00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
| 13:15 | CROSSTRAINING | CROSS TRAINING | OPEN GYM | CROSS TRAINING | CROSS TRAINING | OPEN GYM |
| 17:00 | OPEN GYM | CROSS TRAINING | OPEN GYM | CROSS TRAINING | OPEN GYM | |
| 18:30 | CALISTHENICS | OPEN GYM | CALISTHENICS | OPEN GYM | CALISTHENICS | |
| 19:30 | CROSSTRAINING | OPEN GYM | OPEN GYM | OPEN GYM | CROSS TRAINING | |
| 20:30 | CALISTHENICS | OPEN GYM | CALISTHENICS | OPEN GYM | CALISTHENICS |


