Orari in vigore da Settembre 2023
Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti.
Lun-Ven: 10.00-22.00
Sabato: 10.00-16.30
Domenica: CHIUSO
RECAPITI TELEFONICI Fisso: 06 7883965 Mobile: 3756166450
MAIL: academy@invictusarena.com
MAIL: academy@invictusarena.com
RING ZONE
LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
---|---|---|---|---|---|---|
10:00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
12:00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | BOXING CIRCUIT TRAINING |
13:30 | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | |
OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | ||
17:00 | CORSO PUGILATO & KICK BOXING PER RAGAZZI | OPEN GYM | CORSO PUGILATO & KICK BOXING PER RAGAZZI | OPEN GYM | ||
17:15 | PUGILATO & KICK BOXING THAI K1 | OPEN GYM | PUGILATO & KICK BOXING THAI K1 | OPEN GYM | PUGILATO & KICK BOXING THAI K1 | |
18:45 | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | |
20:15 | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 |
CAGE ZONE
LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
---|---|---|---|---|---|---|
18:30 | BJJ | BJJ | BJJ | OPEN GYM | ||
19:00 | BJJ | BJJ | ||||
20:00 | MMA | MMA | MMA |
POWER ZONE
LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
---|---|---|---|---|---|---|
10:00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
12:00 | CROSS TRAINING | |||||
13:15 | CROSSTRAINING | CROSS TRAINING | OPEN GYM | CROSS TRAINING | CROSS TRAINING | OPEN GYM |
17:00 | OPEN GYM | CROSS TRAINING | OPEN GYM | CROSS TRAINING | OPEN GYM | |
18:30 | CALISTHENICS | OPEN GYM | CALISTHENICS | OPEN GYM | CALISTHENICS | |
19:30 | CROSSTRAINING | OPEN GYM | OPEN GYM | OPEN GYM | CROSS TRAINING | |
20:30 | CALISTHENICS | OPEN GYM | CALISTHENICS | OPEN GYM | CALISTHENICS |