Orari in vigore da Settembre 2020
Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti.
ORARIO PALESTRA :
DAL LUNEDI’ AL VENERDI’ ( 09.00- 22.00 )
SABATO (09.30-16.00 )
DOMENICA ( 09.30-13.00)
RING ZONE
LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
---|---|---|---|---|---|---|
10:00 | PUGILATO & KICK BOXING THAI K1 | PUGILATO & KICK BOXING THAI K1 | PUGILATO & KICK BOXING THAI K1 | |||
12:00 | BOXING CIRCUIT TRAINING | |||||
13:30 | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | |
17:00 | AGONISTI / AVANZATI | AGONISTI / AVANZATI | AGONISTI / AVANZATI | |||
18:45 | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | |
20:15 | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 |
CAGE ZONE
LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
---|---|---|---|---|---|---|
09:30 | OPEN MAT (Fino alle 16:00) | |||||
18:30 | BJJ | BJJ | BJJ | |||
20:00 | MMA | BJJ | MMA | BJJ | MMA |
POWER ZONE
LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
---|---|---|---|---|---|---|
9:45 | MOBILITY | |||||
10:00 | CROSS TRAINING | MOBILITY | CROSS TRAINING | MOBILITY | CROSS TRAINING | |
10:30 | CALISTHENICS | CALISTHENICS | ||||
11:00 | CALISTHENICS | |||||
12:30 | CROSS TRAINING | |||||
13:15 | CROSS TRAINING | CROSS TRAINING | OPEN COACH | CROSS TRAINING | OPEN COACH | |
16:30 | CALISTHENICS | CALISTHENICS | CALISTHENICS | |||
17:30 | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | |
18:30 | CALISTHENICS | CALISTHENICS | CALISTHENICS | CALISTHENICS | CALISTHENICS | |
19:30 | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | |
20:30 | CALISTHENICS | CALISTHENICS | MOBILITY | CALISTHENICS | CALISTHENICS |