Orari in vigore da Agosto 2022
Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti.
ORARIO SEGRETERIA: DAL LUNEDI’ AL VENERDI’ 08:00-22:00
SABATO 09.00-20.00 | DOMENICA 9.00-13:00
RECAPITI TELEFONICI Fisso: 06 7883965 Mobile: 3756166450
MAIL: academy@invictusarena.com
RING ZONE
| LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
|---|---|---|---|---|---|---|
| 10:00 | OPEN GYM | BOXING CIRCUIT TRAINING | OPEN GYM | BOXING CIRCUIT TRAINING | OPEN GYM | OPEN GYM |
| 11:00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
| 12:00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | BOXING CIRCUIT TRAINING |
| 13:30 | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | |
| OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | ||
| 17:00 | CORSO PUGILATO & KICK BOXING PER RAGAZZI | CORSO PUGILATO & KICK BOXING PER RAGAZZI | ||||
| 17:15 | PUGILATO & KICK BOXING THAI K1 | PUGILATO & KICK BOXING THAI K1 | PUGILATO & KICK BOXING THAI K1 | |||
| 18:45 | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | |
| 20:15 | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 | BOXING CIRCUIT TRAINING | PUGILATO & KICK BOXING THAI K1 |
CAGE ZONE
| LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
|---|---|---|---|---|---|---|
| 18:30 | BJJ | BJJ | BJJ | OPEN GYM | ||
| 19:00 | BJJ | BJJ | ||||
| 20:00 | MMA | MMA | MMA |
POWER ZONE
| LUNEDI | MARTEDI | MERCOLEDI | GIOVEDI | VENERDI | SABATO | |
|---|---|---|---|---|---|---|
| 07:30 | CROSSTRAINING | CROSSTRAINING | ||||
| OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | |
| 10:00 | CROSSTRAINING | CALISTHENICS | CROSS TRAINING | CALISTHENICS | CROSS TRAINING | OPEN GYM |
| OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | |
| 11:00 | CALISTHENICS | |||||
| 12:30 | CROSS TRAINING | |||||
| 13:15 | CROSSTRAINING | CROSS TRAINING | OPEN GYM | CROSS TRAINING | CROSS TRAINING | OPEN GYM |
| 16:00 | CALISTHENICS | |||||
| 16:30 | CALISTHENICS | OPEN GYM | CALISTHENICS | OPEN GYM | CALISTHENICS | |
| 17:00 | CROSS TRAINING | CROSS TRAINING | ||||
| 17:30 | CROSSTRAINING | CROSSTRAINING | CROSSTRAINING | |||
| 18:30 | CALISTHENICS | CALISTHENICS | CALISTHENICS | CALISTHENICS | CALISTHENICS | |
| 19:30 | CROSSTRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | CROSS TRAINING | |
| 20:30 | CALISTHENICS | OPEN GYM | CALISTHENICS/STREET LIFTING (fino alle 22:00) | OPEN GYM | CALISTHENICS |