Orario Invictus Appia - Invictus Arena

Orario Invictus Appia

Orari in vigore da Settembre 2020

Gli orari di allenamento di Invictus Appia (via Lanuvio 13, Roma). L’abbonamento è unico tutti gli atleti iscritti possono praticare tutte le discipline senza limiti.

ORARIO PALESTRA :
DAL LUNEDI’ AL VENERDI’ ( 09.00- 22.00 )
SABATO (09.30-16.00 )
DOMENICA ( 09.30-13.00)

RING ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
10:00PUGILATO & KICK BOXING THAI K1PUGILATO & KICK BOXING THAI K1PUGILATO & KICK BOXING THAI K1
12:00BOXING CIRCUIT TRAINING
13:30PUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1
17:00AGONISTI / AVANZATIAGONISTI / AVANZATIAGONISTI / AVANZATI
18:45PUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1
20:15PUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1BOXING CIRCUIT TRAININGPUGILATO & KICK BOXING THAI K1

CAGE ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
09:30OPEN MAT (Fino alle 16:00)
18:30BJJBJJBJJ
20:00MMABJJMMABJJMMA

POWER ZONE

 LUNEDIMARTEDIMERCOLEDIGIOVEDIVENERDISABATO
9:45MOBILITY
10:00CROSS TRAININGMOBILITYCROSS TRAININGMOBILITYCROSS TRAINING
10:30CALISTHENICSCALISTHENICS
11:00CALISTHENICS
12:30CROSS TRAINING
13:15CROSS TRAININGCROSS TRAININGOPEN COACHCROSS TRAININGOPEN COACH
16:30CALISTHENICSCALISTHENICSCALISTHENICS
17:30CROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAINING
18:30CALISTHENICSCALISTHENICSCALISTHENICSCALISTHENICSCALISTHENICS
19:30CROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAININGCROSS TRAINING
20:30CALISTHENICSCALISTHENICSMOBILITYCALISTHENICSCALISTHENICS
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